6 to 8 week series of classes.

Classes can be customized to fit your needs.

These childbirth classes explore the physical, psychological, sexual and emotional aspects of pregnancy, birth and parenting.

Classes will provide the tools to help guide you through labor and birth, including intensive breathing and relaxation.

Topics covered include information important to maintaining a healthy pregnancy all the way through to breastfeeding and the immediate postpartum period, helping you make informed choices all along the continuum of the childbearing cycle.